29June Herbal Supplements: Evening Primrose

Herbal Supplements: Evening Primrose

The medicinal use of Evening Primrose first started with the Native Americans. Exploring Europeans eventually brought the plant to their home countries and cultivated it there, where it was used as a food. All parts of the plant are edible—from the roots, to the leaves, to the flowers.

The oil of the Evening Primrose flower is extracted from the seeds, and this is the part of the plant that is most usually used as a supplement. It is commonly thought that Evening Primrose oil can ease the discomfort of PMS or symptoms of menopause. While there is no verifiable evidence for this, the anecdotal evidence is strong.

GLA, a fatty acid contained in the oil, has many beneficial properties. As an essential fatty acid, it is useful for the prevention of heart disease, eczema, hardening of the arteries, and multiple sclerosis. Because it has a positive effect on sex hormones (estrogen and testosterone), this may be why women have traditionally used it for PMS. This essential fatty acid also has anti-inflammatory properties—in fact, a mask made from the ground stems of the plant can soothe irritated skin.

Other uses for Evening Primrose oil include: treatment of acne and rosacea, prevention of diabetes-related nerve damage, easing joint pain in arthritis patients, protection against signs of aging, and prevention of the symptoms of alcohol withdrawal.

Supplements come in capsule, softgel, or oil form. A healthcare professional can advise on dosage and drug interactions. It may take up to six months to see signs that Evening Primrose oil is working—so be patient!


acne Primrose Oil


Herbal Supplements: Lavender

Herbal Supplements: Lavender

Lavender has long been used for its soft, calming scent. Its name derives from the Latin word lavare, which means “to wash.” Still today, the fragrance is added to bath soaps, detergents, cosmetic products, potpourri, and candles. But besides its lovely smell, lavender contains medicinal properties, too!

The oil of the flower is what gives it its scent. The therapeutic qualities of lavender fragrance have long been known to produce a calming effect on the senses. In truth, the scent slows the reactions of the nervous system, encouraging the body into relaxation. People who suffer from sleep disorders may take lavender as a tea, or may have the essential oils massaged into their skin as part of their treatment.

Skin and hair ailments have also been treated with lavender. Alopecia patients have noticed less hair loss when massaging their scalps with lavender oils. Eczema, acne, and fungal infections have been successfully treated with lavender.


acne supplements lavender


Lavender is a fairly hearty plant and can quickly grow large and strong in any herbal garden. Aside from fresh sprigs of lavender, this supplement is also available in the form of: soaps, oils, lotions, infusions, extracts, tinctures, and dried flowers.

For tea, one or two teaspoons of the dried herb can be used per one cup of boiling water.

As with all supplements, a doctor should be consulted before use—especially when taking other medications or supplements. A knowledgeable herbalist or alternative medicine practitioner will also be able to provide information on drug interactions or possible side effects.


acne supplements lavender

What Causes of Acne

What Causes of Acne?

Like in any other skin diseases and disorders, acne may be caused by a number of reasons. In addition, there are lots of contributing factors to the fact that until now, there is still no complete cure for r the skin disease. These factors may range from the food items you eat and the body’s response to such, and to the methods you use in preserving your body and skin healthy.

Medically, there are three main causes of acne:

• hormonal imbalance
• bacteria P. acnes
• over production of the oily substance sebum by the sebaceous glands

Diet plays major roles in acne development. It is chiefly the lack or the addition of certain nutrients from the food items you consume. Under certain conditions, the body may act in response to the food item through the secretion of some hormones that may bring about the onset of acne. According to studies, the chemical balance or imbalance of the body may be due to the body’s reaction to certain chemicals, and in some cases hormones, found in foods.

Research studies strongly indicate that the good bacteria or the probiotics greatly help in the maintenance of the skin and in the elimination of the causes of the skin disorders. These bacteria are known to have the properties to eliminate toxins from foods that were not properly digested in the digestive tract due to the absence of a number of essential nutrients. Sometimes, these toxins are eliminated through the skin in the form of acne or eczema.

In line with this, the friendly flora found in the intestines may decrease through an unhealthy diet or erratic lifestyle. In cases like this, the toxins produced through unprocessed food may manifest as digestive or skin disorders. One of which is acne.

To stress the point, it is certainly not the food item that triggers the outbreak of acne but the process of decomposition of certain food items in the digestive system which adds to the aggravation of the acne breakout.

It is not only food that are proven to be the cause of acne (though the relation of the two are not yet firmly established), also the improper digestion. Often, this is caused by lack of hydrochloric acid in the stomach. For this reason, the body may not be able to absorb the essential nutrients of the food items thus weakening the immune system. In return, the white blood cells present in the skin tissues are more susceptible of being eaten or invaded by the bacteria. Thus, even if your nutrient intake may be sufficient and you have a well-balanced diet, the spreading of acne bacteria may be unhindered. This may be corrected through taking food supplements.


Culprit Acne


Cosmetics may also inhibit the onset of the acne through the chemical found in them. It is not ideal for an acne-afflicted person to use oil-based cosmetics, not even those that are oil free. Legally speaking, such cosmetics may really have no oil content in them; however synthetic oil may be as equally bad as those of organic. Additionally, oil-based cosmetics will further increase the oil present in the skin, thus allowing more oil as breeding ground for P. acnes bacteria. Water-based cosmetics may also worsen the acne condition in some cases for they may contain certain chemicals in which the skin tissue may react. To be safe, an acne-inflicted person must at any rate, avoid the use of cosmetics.

Moreover, recent finding show that stress may trigger an acne breakout. It has been established in some studies that the stress is one factor which may aggravate the condition of acne.

Weather may also contribute in worsening acne breakouts along side with heat and humidity. On the other hand, it is not good to wash the skin as often as you think you should. A limit of two times a day is recommended by dermatologist for scrubbing or rubbing the face may only proliferate the bacteria thriving “in” the skin. Note that acne-inducing bacteria cannot be found in the upper layers of the skin rather, they are deep-seated in internal skin layers.

Lastly, scratching the pimples is not good as it may only infect the skin.


Culprit Acne


Acne Resolved Through Homeophatic Treatments

Acne Resolved Through Homeophatic Treatments

Acne is a skin disorder which is prevalent during teenage years and until mid-twenties. It afflicts the majority of people undergoing this stage of life because of several factors:

One may be due to hormonal changes and imbalance of hormone secretion occurring in the body. Also, acne develops through the plugging of the subcutaneous canals found in the external layers of the skin. Once these are clogged, dead cells and bacteria will accumulate in the hair follicles, allowing Propionibacterium acnes or bitterly known as P. acnes to thrive within these pores while attacking on the white blood cells. This process may weaken the body’s immune system and may allow for the onset of acne breakout.

Acne is a term applied to plugged pores like blackhead and whiteheads. Also, pimples, lumps and nodules are included in this category. This skin condition generally inflicts the face, forehead, and the cheeks and to some extent the back and the shoulders where subcutaneous units are found. These units involve oil glands and hair follicles. The absence of acne in the palm of the hands and the bottom of the feet is mainly due to the absence of subcutaneous units in these body parts.

Although the technology for treating acne completely is not yet developed in the medical circles, there had been proven methods of curing and treating the skin disorder. These treatments are helpful in lessening the severity of the skin condition, and under certain conditions scarring and infections may be prevented.

Homeophatic treatment is a day to day routine for treating acne breakout.

The use of soap and water is the simplest method used by most acne patients. However, this must be only done two times a day because excessive washing may make more damage than help. By washing, extra sebum seated in the skin may be removed, thus decreasing the possibility of developing further outbreak of acne. Sebum is an oily substance produce only in the skin. However, there is still no medical use for this substance except that these are synthetically produced by skin care and cosmetics manufacturers to include them in their product items.

Benzoyl peroxide is an over the counter medication which is I general, prescribed by physicians for mild acne outbreaks. Notably, it is a mainstay medication because it has anti-bacterial properties and may also dry out the level of sebum in the skin surface. However, benzyl peroxide is noted to be used in fabric and hair bleaching.

On the other hand, a substance commonly found in aspirin- the salicylic acid may aid in an even shedding of the skin. To stress the point, shedding may come in two forms for most people: even and uneven. Uneven shedding may be unhealthy for it may provide time and ground for the bacteria to breed in the skin pores. Salycilic acid may help unclog the pores and heal the lesions left by the inflammation.

Both the benzyl peroxide and the salicylic acid must be used on a regular basis because either of these two has no significant effect on the sebum production.

Sulfur is commonly found in most over the counter medications. Along with other agents like salicylic acid and alcohol, sulfur has anti-bacterial agents which may decrease the presence of P. acnes on the skin.

Many homeophatic remedies are not yet medically proven. Other home made treatment alternatives include organic and natural substances like lemon juice, mint juice and rose water.


homeopathic skin care


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