Tips for Acne Treatment

Successful acne treatment involves cautious avoidance of the triggers that can aggravate acne-prone skin, as well as careful protection of the skin’s natural balance. Each person’s skin is as unique as their fingerprint, which means each individual must find the most effective skincare regime for them. However, there are a few general guidelines acne sufferers should follow in order to minimise the skin’s tendency to create excess oils and begin the process of healing and rebalancing the skin.
Certain lifestyle choices can make a big difference to the success of acne treatment. A diet rich in essential vitamins and minerals and low in, or completely without, caffeine, alcohol, refined carbohydrates and sugars will give the body the best chance of balancing the level of oils in the skin. Drinking lots of water will hydrate the body, while safe exposure to sunshine will increase the body’s natural production of vitamin D, an essential factor in creating healthy skin.
Acne sufferers should avoid certain skincare products , cosmetics and hair care products which list chemicals, alcohol and things that are hard to read, let alone pronounce on their ingredients labels. The kinds of ingredients acne sufferers should be looking for are those which contain natural, cold pressed oils, which provide important nourishment and can therefore reverse the damaging effects of acne on the skin. Other ingredients like MSM, Shea Butter and Cacao Butter, mixed with cold pressed oils and essential oils, form ideal acne treatments which provide much needed nutrients that can heal acne, sometimes overnight.

Many products promise instant transformation and boast the ability to erase imperfections; instantly creating good skin. However, the key to flawless skin comes from the inside as well as the outside, and a healthy diet and lifestyle can be the biggest factor in achieving the good skin you want. Glowing skin is often attributed to following a diet rich in fruit, vegetables, nuts, and wild rice as well as drinking lots of water.

Skincare products which contain natural, organic ingredients are more likely to be kind and gentle to the skin, but it is still important to use products which are suited to the individual skin type. It is good practise to follow a daily skincare regime involving a cleanser, toner and moisturiser to both achieve and maintain good skin. Following this regime every night will remove the impurities the skin picks up during the day; repeating the regime in the morning will remove excess toxins and oils created by the skin overnight.

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